May 6, 2024 Phnom Penh
The Ministry of Commerce organized a consultative workshop on the Exclusive Right and the New Car Definition, presided by H.E Ouk Prachea, the Secretary of State of the Ministry of Commerce, with the participation from the representative of Ministry of Economy & Finance (MEF), Ministry of Industry, Science, Technology and Innovation (MISTI), Ministry of Public Works and Transportation (MPWT), General Department of Custom and Excises (GDCE), Cambodia Automotive Industry Federation (CAIF) and Cambodia Auto Dealers Association (CADA).
The workshop aimed to present the result from the inter-ministerial meeting which was held on 21st February 2024 where the representative from MEF, MISTI, MPWT and GDCE attended the meeting and discussed on the proposal from Cambodia Automotive Industry Federation (CAIF) in Government-Private Sector Forum, requesting to make the amendment of the New Car Definition and the Exclusive Right under the MOC’s Prakas No. 2287, dated on 20th July 2020, to ensure that the exclusive right is being protected and ensure fair-playing field in automotive industry in Cambodia.
As a result, CAIF and CADA couldn’t agree on the proposed solution from the consultative workshop and both parties, CAIF and CADA, offered different opinions regarding to the New Car Definition and the Exclusive Right. Hence, the meeting was concluded with each party was suggested to go back and discuss with its members, then submitting an official letter to claim the positioning of each party before the deadline set by MOC, so that they can consolidate and report to the Prime Minister to make the final decision for the solution.
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How Many Hours of Sleep Do You Need for Muscle
Growth? New Research Says It Could Be Less Than You Think
How Many Hours Sleep Do You Need for Muscle Growth?
New Research Says It Could Be Less Than We Thought
For years, the common wisdom has been that adequate sleep is crucial
for muscle growth, often recommending 7-9 hours per
night. However, new research challenges this assumption by suggesting that fewer hours of
sleep might still support muscle development.
The Study
A recent study conducted on participants across various age groups and fitness levels examined the relationship between sleep duration and muscle growth.
The findings revealed unexpected insights into how the body processes
recovery and muscle repair during different sleep durations.
The Methods
Researchers monitored 100 participants over a period of
six months, tracking their sleep patterns, exercise routines, and muscle growth using advanced imaging technology.
They also controlled for factors like diet and stress levels to
ensure accurate results.
The Results
The study found that even with as little as 6 hours
of sleep per night, participants still experienced
significant muscle growth. However, the quality of sleep seemed more important than the quantity, particularly in recovery phases after intense workouts.
The Conclusion
These findings suggest that while the recommended 7-9 hour guideline is a good starting point, it might not
be the only way to achieve muscle growth. Instead, focusing on consistent and quality sleep
could be just as effective, if not more so, than quantity.
Train Smarter
Understanding this new research can help individuals optimize their training by prioritizing sleep quality rather than just the hours spent asleep.
This shift in perspective could lead to better results for muscle growth
and overall fitness goals.
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